Gum Disease: Meet the Bugs!
Do you want to be healthy? Really healthy?? Let’s get serious about getting rid of gum disease. It’s time for the dreaded gum disease talk, no floss lectures though ;). The Queen of Dental Hygiene has discussed gum disease a little– now it’s time to really offer up something different. We are going to war against it! In warfare, you have to know your enemy- his strengths, his weaknesses, and how to defeat him. And, then you need the biggest gun! Bring out the Bazooka! Let’s win this war, and get healthy, finally! Here’s why and then next week is how.
Meet the Bugs – the Enemy
These bugs are crafty, resilient and hardy.
(And, for the record, I have not seen Listerine kill them. I did my own little experiment with my microscope: plaque samples and slides, using Listerine on a slide instead of saline solution. No dead bacteria on either the control slide or the Listerine slide. So forgetaboutit!)
We’ll come back to the bacterial weaknesses in a moment.
Dentistry has divided up the bugs into three categories: high, moderate and low risk. (Clever, I know!)
The high risk group has some very bad mama jama bugs. Here are the baddest of the bad:
Treponema Denticola (also called Spirochetes)
Porphyromonas Gingivalis (also called Pg.)
Tannerella Forsythia (also called Tf)
Aggregatibacter actinomycetemcomitans (also called Aa- and for good reason! Don’t even ask me to pronounce this one! I stumble every time.)
The Moderate risk group is only marginally less bad.
Fusobacterium nucleatum (Fn)
Eubacterium nodatum (En)
Eikenella corrodens (Ec)
Then there’re viruses!
Epstein Barr (EBV)
Human Papilloma Virus (HPV)
and the Fungus amongus
There’s no pop quiz afterwards, but I do want you to know a little about some of these guys, and why they matter. You’ll want to wipe them out once you hear what they do to your body, not to mention your mouth.
The Enemy’s Strengths
Health- that’s the goal here, that’s why you read this, correct? So, in order to be truly healthy, you really have to have a healthy mouth. Heart disease, stroke, and oral health are on the news lots lately. Here’s what you may not know!
The above bad guys pry open your mouth to invade all parts of your body. Between being swallowed, hitchhiking your blood stream, being inhaled or even just squirreling into nerves, they are a sneaky, invading army.
The oral bacteria are connected to many more serious diseases and Pg is the keystone pathogen! He’s the linchpin- even in small doses he is the key that opens the door for the other bad bacteria to enter the body. And, he’s present in gingivitis and shallow pockets- more on this important fact shortly. Pg manipulates, changes, and enters white blood cells (WBC), which then transport it throughout the body! This is huge! Your white blood cells are suppose to be your attack and healing cells. Instead, Pg changes the WBC and impairs its ability to kill Pg. Pg hijacks your immune system! Pg inhibits wound healing. Try as you might to get healthy, until you reduce and remove Pg your wounded gums won’t heal. Pg thrives on the fluid around the teeth and under the gumline, which is called the crevicular fluid. The crevicular fluid makes cortisol, especially when you’re stressed, and this cortisol increases the bacterial growth. Bacteria love cortisol! And then they get a free ride to other parts of your body, creating havoc along the way:
- Pg and Oral Squamous Cell carcinoma -starting with cancer in the mouth.
- Pg and Esophageal Cancer in a new study released February 2016- Pg was found in 61 percent of patients with esophageal squamous cell carcinoma.
- Pg, and Rheumatoid Arthritis – periodontitis may be more frequent and severe in people with Rheumatoid arthritis. Research published May 2014 connects periodontal disease and RA. Relatedly: Pg, Pi, and Fn in a study released in 2014 have been found in the synovial fluid of joints, failed joints as well as in the dental plaque biofilm of the mouth.
- Pg and Atherosclerosis research from 2015 shows that Pg causes changes in gene expression that boosts inflammation and atherosclerosis in aortic smooth muscle cells.
- Pg and Cardiovascular Disease – Research from 2013 supports the heart disease/stroke connection to gum disease.
- Pg, Spirochetes and Dementia– yes, even Alzheimer’s disease is connected to inflamed gums. This deserves it’s own blog post in the near future. It’s pretty scary.
Then there’s the other bacteria too.
- Fn and stillbirth or low birth weight babies – gum disease bacteria can and do cross the placenta. Fn is present in GINGIVITIS! Fn and Pg work in concert.
More new research:
- Gum disease and breast cancer connection! Research published in 2015 connected breast cancer, former cigarette smokers and gum disease.
- Candida albicans and denture wearing while sleeping increases the risk of pneumonia
- Gum disease, kidney infections and heart attacks– new research published March 2015 connects improved oral heath to decreased heart attacks in those with kidney infection.
- Gum disease byproducts called metabolic small chain fatty acids have been found to wake up HIV in dormant T cells and cause the virus to start up again. January 2015
There are many more oral-systemic connections. I’ve just reported some of the latest research. For more information – if you’re curious – click here. There are definitely good bacteria in your mouth as well as these bad boys. When the system gets out of whack the bad bacteria take over and crowd out all the good bacteria.
Enemy’s weaknesses- know whom you are dealing with!
So, now you’ve met the enemy. Unfortunately, gum disease DOES NOT HURT so how on earth do you find out if you have it, or if you are hosting these pathogens?
#1. Know the signs of gum disease- bleeding gums (even a little bit on your toothbrush), red swollen gums, bad breath, loose teeth, shifting teeth, pus (that should go without saying), dentures not fitting correctly, and of course, pain in your mouth.
#2. Dental examination – your dentist really is your friend, and your dental hygienist is your life guard! Ask for their help in spotting problems before they grow. Even better- PREVENTION! The dental hygienist is your prevention specialist. We roam the toothbrush isle looking at and for new products, we visit dental conventions for the same reason. I want to know what’s available and how best to use it. Everything I recommend, from techniques, tools, rinses, pastes, and procedures- know I’ve done it, tasted it, tried it and figured out what is best for my patients. My goal is to keep it super simple so it can work for you!
Spend a little extra, get more professional care more often. There’s NO research that says you can keep your mouth healthy with twice yearly hygiene “cleanings”. FYI- those bacteria start repopulating within 24 hours and are right back to the levels they were by the next day. Twice a year is not enough! Your homecare really matters- get that plaque off– it’s where the pathogens live.
***More on some homecare treatment ideas in next week’s post! ***
#3. Testing- yes it costs money. The tests we recommend run under $400 US. However, take a second look at that list above. Cancer, Alzheimer’s, and all those other debilitating diseases will cost you much more in the well-being of your family, not to mention possibly your life. Cancer’s a nasty, nasty disease. I urge and implore you to spend the time, effort, and money to prevent gum disease, it will keep you much healthier in the long run.
So, you ask what tests will tell if you have these bacteria? Great question!
- #1. Phase contrast microscopy- I use a chairside microscope to tell me a lot about what’s going on under the gumline. You and I can see spirochetes right away! Plus there are Gram-negative rods and spores. My microscope is important to me. I can’t work without one. That’d be like your doctor saying you have strep throat without testing, you don’t know what you’re up against without testing!
Gingivitis – not so benign
Gingivitis is not something to be ignored, and ignored, and ignored until you have bone loss and your dental insurance “will finally pay” for treatment! This infection is totally reversible, but when it settles into the jawbone, yikes! so much harder to address!!! And it’s contagious!
So, hopefully, you’re inspired to eliminate gum disease. The next post will be the nuts and bolts of fighting gum disease at home with new tools! I’ll bring the bazooka!
Smile! Why? Because it makes you more attractive, it changes your mood, it relieves stress, and it helps you stay positive!