Got the Super Burps?

Barbara Tritz
· December 1, 2014 ·

5 minutes

The Big Burp by HMontes
This is how Tami felt!

Have you got the burps? I mean, really got the burps- so that it interferes with your life, especially after exercising or when you get nervous?  I may well have some ideas to get you some relief!
Read on!!

As a dental hygienist, I often feel like I’m a dental detective.  I love figuring out what’s going on in someone’s mouth, and then, how best to help them on their way to wellness.  Stopping tooth decay, dry mouth, gum disease, oral hygiene challenges, and sleep apnea are the things I see on a daily basis.  I’ve done many blog posts about all these issues.

Then along came my youngest daughter with something that stumped me.  Tami is a competitive rope jumper and a high-achieving student in high school.  She takes advanced courses and has been under high stress since ninth grade.  Suddenly, or maybe gradually (it’s hard to think back that far ), she started burping.  Deep, loud, definitely unladylike burps- super burps from this lovely young lady.  I thought she was doing this to be an annoying teenager.  Wrong.  Then, I assumed she’d grow out of this.  No dice.  We started with our family doctor, who prescribed pills that worked for about a month.  We took her to a gastroenterologist and had tests done.  They were stumped too.  After a month and a follow-up appointment, they had a diagnosis, “Aerophagia”.  I did some research and found, instead, that Tami had something a little different.   They wanted her to see a psychologist since they thought it was nerves; she was doing this to herself.  I knew she was swallowing air but didn’t know what to do about it.  So, I put my detective hat on to help my suffering child.  Here’s the success story!

Tami has many other talents

Tami’s condition is called Supragastric Belching.  Normally, we have gastric belching- air coming from the stomach.  This is the normal type of burping we all do approximately 25 to 30 times per day.  For Tami, and others with supragastric belching, they do indeed swallow air, and immediately burp it out.  Aerophagia is when folks swallow air and it enters their digestive system, causing bloating and excessive intestinal gas.  Pain, constipation, and flatulence are some of the symptoms. This is a rare condition. Tami did not exhibit any of these symptoms.  Instead, she has an immediate eructation.  She had super burps. Thus the name: Supragastric Belching.  The older boys on the jump rope team grade her on these burps and have expressed joking envy on several occasions.  She was quite unhappy, however, and her jump rope scores were suffering as a result of this strange malady.  At last, with a diagnosis, I could sleuth out a cure.

First,  I had her try a hypnotherapist.  Since the doctor said it was all psychological,  I reasoned, let’s help her relax.  Things improved somewhat, but nowhere near enough to say she was cured.  What the hypnotherapy did for her, though, was help her overcome her reluctance to do back handsprings while jumping rope.  She conquered her fear, thanks to hypnosis!  Unfortunately for Tami, her burping did not reduce in frequency for long.  It was now interfering with her ability to do jump rope speed events (hurting her scores and endurance during practice and competition), as well as bothering her during tests at school.  Her coaches, fortunately, have been understanding through all of this, but I can only imagine how disheartening it must be to be held back by something as trivial as uncontrollable burping while your teammates improve.

Lately, I’ve been reading about sleep apnea, snoring, and hyperventilation.  Breathing correctly is very important.  I did a blog post on it– read more about breathing in Breathing – Not Everyone is Doing it Right.  This led me to start learning about swallowing, and improper swallowing.  There is a profession called Myofunctional Therapy that teaches both adults and children how to do this correctly.  Since we swallow upwards of 1000 times a day, where the tongue is both at rest and during movement is vital.  I found Tami a Myofunctional Therapist.  She was a dental hygienist in addition to being a myofunctional therapist.   She’d never heard of supragastric belching (most often myofunctional therapy addresses tongue thrusting, thumb or other finger sucking, crowded teeth, jaw pain, and oral habits)  but was willing to see if teaching Tami how to swallow properly might be helpful.  Tami started therapy in October, where she got a series of oral exercises to perform.  Essentially, the myo exercises taught Tami to properly place her tongue on the roof of her mouth, as well as conditioning her lips and tongue to swallow properly.  And, incredibly, after just two weeks of twice-daily exercises, Tami’s supragastric belching improved immensely!  Tami is much more aware of her tongue’s rest position, and realized she was not placing it in “the Spot” on the roof of her mouth, behind her front teeth.  Just this change alone made a big difference for her!  I know that working with a myofunctional therapist was the right course for Tami.  She is happy with her progress, is now able to do speed practice in jump rope, and no longer has that burp bubbling up, causing her pain in her chest from trying to stifle during school.  She’s good about doing these exercises, they are not difficult, and she sees the benefit.  It’s not cured yet, but she’s well on her way.  We’re all amazed and very thankful it’s worked so quickly!

So why did this work?  Supragastric belching is a learned behavior (albeit possibly unconscious), so it can be unlearned.  The tongue is a muscle, just like our other muscles, and can grow large and flabby, just like our other muscles.  The theory is that conditioning the tongue and lips, and placing them in the proper position helps remind Tami not to swallow air.  Since Tami was also thrusting her tongue forward when she swallowed, she did have some “bad” habits that encouraged her to swallow air.

Myofunctional therapy is a largely unknown career but such an important one!  One of the folks who trains dental hygienists in orofacial myofunctional therapy (OMT) is a lady named  Joy Moeller.   Breathing, eating, sleeping, snoring, sleep apnea, swallowing, and even appearance can be improved by working with an OMT therapist.  Listen to Joy talk about what OMT can do to help you live a better, fuller life!  As crazy as it sounds, it really does all start with breathing correctly!

If you have the super burps (or any of the other behaviors I mentioned before)- a myofunctional therapist can work with you in person or online through a video-chat service like Skype.  They can mail you the supplies, and teach you through the computer!  Anyone can benefit!  I have read the threads from people truly suffering with supragastric belching, and the pain in these threads is heartbreaking.   Add supragastric belching to what OM therapy can successfully improve.  Contact me for help in conquering this habit!  If you or someone you know burps a lot, let them know it can indeed be addressed and life can improve!

Update July 5, 2015: Tami has been faithfully doing her myo exercises since October. She will continue for a full year. The difference is HUGE!  She is cured!  Burping is no longer any part of her life.  She’s back to exercising and being the fun, happy teenager she was before.  I was so impressed with the effectiveness of myofunctional therapy, I took the training and became a myofunctional therapist myself!  The exercises are easy to perform, they reprogram your breathing, swallowing, and other oral muscles.  It really works and I’m excited to join this professional group of out-of-the-box thinkers and doers.

Til Next Week,
Keep Smiling!

Hello, I'm Barbara Tritz

Unveiling the Stories Behind Dental Hygiene

Loving science, especially biology, from an early age, Barbara is a registered dental hygienist, certified biological hygienist, and orofacial myofunctional therapist. In 2019, she received the Hu-Friedy/ADHA Master Clinician Award from the American Dental Hygienist Association.

Share your thoughts below!


  1. Alex Neil

    Burping or belching is the act of expelling air from the stomach through the mouth. It usually occurs when the stomach distends (expands) due to too much swallowed air, with the belching releasing the air to reduce the distention. Other names for belching include burping and eructation.

  2. Barbara Tritz

    That's all true Alex.. The problem for some folks though is they are swallowing air- constantly, or when they get nervous, or in my daughter's case when she exercised. They're hyperventilating and they aren't aware of what's happening. They are swallowing/breathing incorrectly. It's called supragastic belching and can be quite devastating to some people. I've read the threads online and many of these folks have no idea how to solve this problem, and it is a real, honest to gosh miserable problem to have! Myofunctional therapy helps them to concentrate on tongue placement, diaphragmatic breathing, and can change a person's life.
    thanks for stopping by!

  3. Unknown

    How is Tami now?
    Amy's link is not working.
    Can you make a video of Tami's exercises and put them on the net.
    It will help others….
    Binoy Gupta

  4. Louise

    Could you please post the exercises here? We dont have this kind of therapy in Sweden and I am desperate to help my daughter.

    • Barbara Tritz

      I understand your concern! I too was desperate to help my daughter as well.
      There certainly are exercises on You Tube. Look at Dr. Audrey Yoon’s pages.
      What would be ideal is to address why she’s swallowing/breathing incorrectly. Is it related to tongue ties, large tonsils, narrow arches, mouth breathing, incorrect swallowing patterns, allergies or something else. Addressing the cause will go a long way towards resolving the problem. I know there is an orofacial myofunctional therapist in the UK. There is also a gentleman named Patrick McKeown in Ireland who’s a breathing specialist. While they are not next door, perhaps a one time visit with them would be helpful, then continue via Skype or Facetime. You and I could certainly talk via Skype. Your daughter is swallowing air because her tongue is not resting properly on her entire palate so there’s a air pocket when she swallows. Figuring out why it’s not up there, and then reprogramming it to rest there is the basis of myofunctional therapy. Please let me know how I can help. Email me at

  5. Ryutaro

    Hi, thank you for helpful article
    I have been having a problem of super burping for 5 years and really want to cure this .
    I tried some excercise and improved a lot, but still I burp many times a day.
    If there are tips to cure, please let me know .

  6. Ryu

    Hi thank you for the helpful article
    I’ve been suffering from this problem for 5 years and I really want to cure this
    I tried some excercise of tongue and it improved, but still I burp many times a day
    I guess I have a problem of swallowing food or water. Please tell me how to swallow stuff correctly


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